For most people living in climates that bring snow each year, snow removal is an expected chore. But for some people the risk of a heart attack or back injury is a harsh reality. If you happen to not be in good physical condition, have or are at risk for heart disease or have a personal history of stroke then you are at a much higher risk for injury since snow removal can very dangerous if you are poor physical condition.
With the combination of colder temperatures and physical activity increasing the workload on the heart, you should avoid sudden exertion, like lifting a heavy shovel full of snow or even walking through heavy, wet snow or snow drifts, which can strain your heart.
The most common injuries associated with snow removal include sprains and strains, particularly in the back and shoulders, as well as lacerations and finger amputations. So to help make snow removal safer, follow these tips for safer snow removal.
- Consult a doctor: If you have a medical condition, don’t exercise on a regular basis or are middle aged or older, meet with your doctor before exercising in cold weather.
- Dress appropriately: Light, layered, clothing provides both ventilation and insulation. It’s important to keep your head warm and wear mittens or gloves and thick, warm socks. Avoid falls by wearing shoes or boots with slip-resistant soles.
- Start early: Try to clear snow early and often. Begin removing snow when it begins to cover the ground to avoid dealing with packed, heavy snow.
- Pace Yourself: Snow removal is an aerobic activity. Take frequent breaks and prevent dehydration by drinking plenty of fluids. If you experience chest pain, shortness of breath, or other signs of a heart attack, stop the activity and seek emergency care by calling 911.
- Proper equipment: Use a shovel that is comfortable for your height and strength. Do not use a shovel that is too heavy or too long for you. Space your hands on the tool grip to increase your leverage. Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift. It is safer to lift smaller amounts more times, than to lug a few huge shovelfuls of snow. When possible, simply push the snow.
- Proper lifting: Try to push the snow instead of lifting it. If you must lift, do it properly. Squat with your legs apart, knees bent, and back straight. Lift with your legs. Avoid bending at the waist. Scoop small amounts of snow into the shovel and walk to where you want to dump it. Holding a shovelful of snow with your arms outstretched puts too much weight on your spine. Never remove deep snow all at once. Do it in pieces.
- Safe technique: Do not throw the snow over your shoulder or to the side. This requires a twisting motion that stresses your back.
- Avoid eating a heavy meal prior to or soon after shoveling: Eating a large meal can put an extra load on your heart.
- Be aware of the dangers of hypothermia: Heart failure causes most deaths in hypothermia. To prevent hypothermia, dress in layers of warm clothing, which traps air between layers forming a protective insulation. Wear a hat because much of your body’s heat can be lost through your head.
Even with all of these tips sometimes your best option for not putting yourself at risk for a health condition or injury, is hiring a professional to remove your snow for you. There are several companies that remove snow and most have very reasonable rates.
For a FREE consultation on our Snow Removal services that are available in your area, call CFM today at: 631-281-5346
CFM is a veteran-owned business that supports our troops and the civilian employment of veterans. With CFM, you can rest assured that your cleaning service and facility maintenance team can be trusted.
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